Many people, when in bed, find worries chasing round their head. Much more use, it must be said to count the days triumph’s instead. There’s a lot of truth in this little ditty. It’s all too easy to dwell on the day’s frustrations and concerns about the future, but it’s a rare day that doesn’t contain a chink of light or small success.  So next time your thoughts keep you awake, find the day’s high point. Congratulate yourself on that cake you made; remember the smallest step you took towards a distant goal; relive a welcome phone conversation with a friend. This is the stuff of everyday life, but it’s worth more than we sometimes realise – and we can make it all the more meaningful by choosing to dwell on the positive.

positive thought, love magdalena xo


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